Tamra Healey Health & Wellness
As an Integrative Nutrition Health coach, I help women and moms to improve their health and the health of their families by teaching you to crowd out unhealthy foods with healthier options, provide tips for picky eaters and help you to incorporate physical activity into your busy schedule. I take a holistic approach to health & wellness which means I look at how all areas of your life are connected. Nutrition, physical activity, sleep, digestion and stress. I work with my clients to reach health goals in areas such as achieving optimal weight, increasing sleep, balancing hormones and maximizing energy. In addition, I’m also a Beautycounter consultant. I love being part of a movement that is putting safer products into the hands of everyone. As a Health Coach I believe that what you put in your body is as important as what you put on your skin. It is key to read and understand the ingredients in both your food and personal care products. You shouldn’t have to compromise your health!
Westfield, New Jersey