I am a Certified Integrative Nutrition Health Coach. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, fun and rewarding - and meets your needs. Together we’ll work together to achieve your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. I also run a Gourmet, Healthy prepared meals delivery business, Zing Meals. Zing Meals is there to support your dietary requirements with chef-prepared, delicious meals - delivered to your door. Who needs fast food - when you have Zing Meals? Easy, nutritious and delicious. It's takes the stress out of 'what's for dinner?"
90 Oak Ridge Ave